Lets compare vitamin content per 5 ounces of Almonds vs Taco shells, baked:
Almonds have 14.2 times more Vitamin B2, 1.9 times more Vitamin B3 and 37.1 times more Vitamin E than Taco shells, baked.
While Taco shells, baked contain 1.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Taco shells, baked have similar amounts of Vitamin B1 per 5 oz.
Both Almonds as well as Taco shells, baked have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Taco shells, baked:
Almonds have 2.7 times more Calcium, 9.1 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 3.9 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 1.9 times more Zinc than Taco shells, baked.
While Taco shells, baked contain 324 times more Sodium than Almonds.
Both Almonds and Taco shells, baked have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.2 times more Energy, 2.3 times more Fat, 2.4 times more Omega 6, 2.9 times more Sugars, 1.9 times more Fiber and 3.3 times more Protein than Taco shells, baked.
While Taco shells, baked contain 1.9 times more Saturated Fat, 94.7 times more Omega 3 and 2.9 times more Carbohydrate than Almonds.
Both Almonds as well as Taco shells, baked have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.