Lets compare vitamin content per 5 ounces of Almonds vs Ground Nutmeg:
Almonds have 20 times more Vitamin B2, 2.8 times more Vitamin B3 and more Vitamin E than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 1.7 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Ground Nutmeg Spices have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Ground Nutmeg Spices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Ground Nutmeg:
Almonds have 1.5 times more Calcium, 1.2 times more Iron, 1.5 times more Magnesium, 2.3 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium and 1.5 times more Zinc than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 1.3 times more Manganese and 16 times more Sodium than Almonds.
Both Almonds and Ground Nutmeg Spices have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.4 times more Fat, 35.2 times more Omega 6, 1.5 times more Sugars and 3.6 times more Protein than Ground Nutmeg Spices.
While Ground Nutmeg Spices contain 6.8 times more Saturated Fat, 2.3 times more Carbohydrate and 1.7 times more Fiber than Almonds.
Both Almonds and Ground Nutmeg Spices have similar amounts of Energy per 5 oz.
Both Almonds as well as Ground Nutmeg Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.