Lets compare vitamin content per 5 ounces of Almonds vs Dried Coriander Leaf:
Almonds have 24.9 times more Vitamin E than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain more Vitamin A, 6.1 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 4.5 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Dried Coriander Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Dried Coriander Leaf:
Dried Coriander Leaf Spices contain 4.6 times more Calcium, 1.7 times more Copper, 11.4 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 6.1 times more Potassium, 7.1 times more Selenium, 211 times more Sodium and 1.5 times more Zinc than Almonds.
Both Almonds and Dried Coriander Leaf Spices have similar amounts of Phosphorus per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.1 times more Energy, 10.4 times more Fat, 33.1 times more Saturated Fat, 37.6 times more Omega 6 and 1.2 times more Fiber than Dried Coriander Leaf Spices.
While Dried Coriander Leaf Spices contain 2.4 times more Carbohydrate and 1.7 times more Sugars than Almonds.
Both Almonds and Dried Coriander Leaf Spices have similar amounts of Protein per 5 oz.
Both Almonds as well as Dried Coriander Leaf Spices have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.