Lets compare vitamin content per 5 ounces of Almonds vs Dried Spearmint:
Dried Spearmint contains more Vitamin A, 1.4 times more Vitamin B1, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 18.8 times more Vitamin B6 and 12 times more Vitamin B9 than Almonds.
Both Almonds and Dried Spearmint have similar amounts of Vitamin B2 per 5 oz.
Both Almonds as well as Dried Spearmint have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Dried Spearmint:
Almonds have 1.7 times more Phosphorus and 1.3 times more Zinc than Dried Spearmint.
While Dried Spearmint contains 5.5 times more Calcium, 1.5 times more Copper, 23.6 times more Iron, 2.2 times more Magnesium, 5.3 times more Manganese, 2.6 times more Potassium and 344 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2 times more Energy, 8.3 times more Fat, 2.4 times more Saturated Fat and 27.6 times more Omega 6 than Dried Spearmint.
While Dried Spearmint contains 930.7 times more Omega 3, 2.4 times more Carbohydrate and 2.4 times more Fiber than Almonds.
Both Almonds and Dried Spearmint have similar amounts of Protein per 5 oz.
Both Almonds as well as Dried Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.