Lets compare vitamin content per 5 ounces of Almonds vs Spinach Spaghetti :
Almonds have 5.8 times more Vitamin B2 and 34.6 times more Vitamin E than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 2.4 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and Dry Spinach Spaghetti have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Dry Spinach Spaghetti have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Spinach Spaghetti :
Almonds have 4.6 times more Calcium, 2.1 times more Copper, 1.7 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus and 1.9 times more Potassium than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 15.5 times more Selenium and 36 times more Sodium than Almonds.
Both Almonds and Dry Spinach Spaghetti have similar amounts of Manganese and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 31.8 times more Fat, 16.8 times more Saturated Fat, 21.8 times more Omega 6, 1.6 times more Sugars and 1.6 times more Protein than Dry Spinach Spaghetti .
While Dry Spinach Spaghetti contains 24.7 times more Omega 3 and 3.5 times more Carbohydrate than Almonds.
Both Almonds and Dry Spinach Spaghetti have similar amounts of Fiber per 5 oz.
Both Almonds as well as Dry Spinach Spaghetti have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.