Comparing Nutrients in 5 ounces AlmondsVS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, tortilla chips, unsalted, white corn

42%

52%

5 oz ▼

Macro Nutrients

Almondsvs Snacks, tortilla chips, unsalted, white corn

28.3%821kcal

Energy

24.6%713kcal

821 kcalvs713 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

34%33g

70.8 gvs33 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

11%3.5g

5.4 gvs3.5 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

97%1.55g

0.004 gvs1.55 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

74%12.6g

17.5 gvs12.6 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

71.2%93g

30.5 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

1.96%1.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs1.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

0.14%0.099g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs0.099 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%0.099g

0.24 gvs0.099 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

%1.2g

5.6 gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

19.8%7.5g

17.7 gvs7.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

19.7%11g

30 gvs11 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, tortilla chips, unsalted, white corn

0%0μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

0 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

24.2%0.29mg

Vitamin B1

1.77%0.021mg

Thiamine

0.29 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

11%0.14mg

Riboflavin

1.6 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

11%1.8mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

13.4%0.67mg

Vitamin B5

33.5%1.67mg

Pantothenic acid

0.67 mgvs1.67 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

15%0.19mg

Vitamin B6

23.2%0.3mg

Pyridoxine

0.19 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

3.54%14μg

Folates and Folic Acid

62.4 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

21.3%0.51μg

Cobalamin

0 μgvs0.51 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

33.4%5mg

Tocopherols and Tocotrienols

36.3 mgvs5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0.83%0.99μg

Phytomenadione or phylloquinone

0 μgvs0.99 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, tortilla chips, unsalted, white corn

38%381mg

Calcium

24.7%247mg

381 mgvs247 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

82.4%0.74mg

1.46 mgvs0.74 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

41%3.3mg

5.26 mgvs3.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

49.3%207mg

383 mgvs207 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

3.1 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

40.5%283mg

682 mgvs283 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

8.96%305mg

1039 mgvs305 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

17.3%9.5μg

5.8 μgvs9.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

0.094%1.4mg

Sodium

1.4%21.3mg

1.4 mgvs21.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

40.2%4.42mg

Zinc

31.7%3.5mg

4.42 mgvs3.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.08%2.96g

6.25 gvs2.96 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Snacks, tortilla chips, unsalted, white corn:

Almonds have 13.7 times more Vitamin B1, 11.4 times more Vitamin B2, 2.9 times more Vitamin B3, 4.4 times more Vitamin B9 and 7.3 times more Vitamin E than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 2.5 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin B12 than Almonds.
Both Almonds as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Snacks, tortilla chips, unsalted, white corn:

Almonds have 1.5 times more Calcium, 2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Phosphorus, 3.4 times more Potassium and 1.3 times more Zinc than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 1.6 times more Selenium and 15 times more Sodium than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 2.1 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 6, 4.4 times more Sugars, 2.4 times more Fiber and 2.7 times more Protein than Snacks, tortilla chips, unsalted, white corn.
While Snacks, tortilla chips, unsalted, white corn contain 365.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds and Snacks, tortilla chips, unsalted, white corn have similar amounts of Energy per 5 oz.
Both Almonds as well as Snacks, tortilla chips, unsalted, white corn have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsSnacks, tortilla chips, unsalted, white cornVS Blanched AlmondsAlmondsVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-sizeSnacks, tortilla chips, unsalted, white cornVS Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Snacks, tortilla chips, unsalted, white corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: