Comparing Nutrients in 5 ounces AlmondsVS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Snacks, sesame sticks, wheat-based, unsalted

59%

33%

5 oz ▼

Macro Nutrients

Almondsvs Snacks, sesame sticks, wheat-based, unsalted

28.3%821kcal

Energy

26.4%767kcal

821 kcalvs767 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

53.6%52g

70.8 gvs52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

28.7%9.2g

5.4 gvs9.2 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

86%1.37g

0.004 gvs1.37 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

137%23.3g

17.5 gvs23.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

50.7%66g

30.5 gvs66 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

17.7 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

27.6%15.5g

30 gvs15.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Snacks, sesame sticks, wheat-based, unsalted

0%0μg

Vitamin A

0.63%5.67μg

RAE, retinol activity equivalents

0 μgvs5.67 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

14.5%0.17mg

Thiamine

0.29 mgvs0.17 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

6.87%0.089mg

Riboflavin

1.6 mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

13.7%2.2mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

6.63%0.33mg

Pantothenic acid

0.67 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

9.38%0.12mg

Pyridoxine

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

7.8%31μg

Folates and Folic Acid

62.4 μgvs31 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

Tocopherols and Tocotrienols

36.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Snacks, sesame sticks, wheat-based, unsalted

38%381mg

Calcium

24%241mg

381 mgvs241 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

64%0.58mg

1.46 mgvs0.58 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

13%1.05mg

5.26 mgvs1.05 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

15%63.8mg

383 mgvs63.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

55.7%1.3mg

3.1 mgvs1.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

28%196mg

682 mgvs196 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

7.38%251mg

1039 mgvs251 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

44%24.2μg

5.8 μgvs24.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

2.74%41mg

1.4 mgvs41 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

15%1.66mg

4.42 mgvs1.66 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

0.077%2.83g

6.25 gvs2.83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Snacks, sesame sticks, wheat-based, unsalted:

Almonds have 1.7 times more Vitamin B1, 18.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 2 times more Vitamin B9 than Snacks, sesame sticks, wheat-based, unsalted.
Both Almonds as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Snacks, sesame sticks, wheat-based, unsalted:

Almonds have 1.6 times more Calcium, 2.5 times more Copper, 5 times more Iron, 6 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus, 4.1 times more Potassium and 2.7 times more Zinc than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 4.2 times more Selenium and 29 times more Sodium than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 1.4 times more Fat and 1.9 times more Protein than Snacks, sesame sticks, wheat-based, unsalted.
While Snacks, sesame sticks, wheat-based, unsalted contain 1.7 times more Saturated Fat, 323.3 times more Omega 3, 1.3 times more Omega 6 and 2.2 times more Carbohydrate than Almonds.
Both Almonds and Snacks, sesame sticks, wheat-based, unsalted have similar amounts of Energy per 5 oz.
Both Almonds as well as Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsSnacks, sesame sticks, wheat-based, unsaltedVS Blanched AlmondsAlmondsVS Snacks, trail mix, regular, unsaltedSnacks, sesame sticks, wheat-based, unsaltedVS Snacks, trail mix, regular, unsalted

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Snacks, sesame sticks, wheat-based, unsalted

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: