Lets compare vitamin content per 5 ounces of Almonds vs Snacks, cornnuts, barbecue-flavor:
Almonds have 8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin B9 than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain more Vitamin A, 1.7 times more Vitamin B1 and 1.4 times more Vitamin B6 than Almonds.
Both Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Snacks, cornnuts, barbecue-flavor:
Almonds have 15.8 times more Calcium, 7.6 times more Copper, 2.2 times more Iron, 2.5 times more Magnesium, 4.5 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 600 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 3.5 times more Fat, 1.5 times more Saturated Fat, 3.9 times more Omega 6, 1.5 times more Fiber and 2.4 times more Protein than Snacks, cornnuts, barbecue-flavor.
While Snacks, cornnuts, barbecue-flavor contain 16.7 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, cornnuts, barbecue-flavor have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.