Lets compare vitamin content per 5 ounces of Almonds vs SILK Vanilla soy yogurt (single serving size):
SILK Vanilla soy yogurt (single serving size) contains more Vitamin C than Almonds.
Comparing minerals per 5 ounces for Almonds vs SILK Vanilla soy yogurt (single serving size):
Almonds have 1.5 times more Calcium and 4.4 times more Iron than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 18 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 6.6 times more Energy, 28.4 times more Fat, more Saturated Fat, 1.5 times more Carbohydrate, 20.8 times more Fiber and 7.2 times more Protein than SILK Vanilla soy yogurt (single serving size).
While SILK Vanilla soy yogurt (single serving size) contains 2.4 times more Sugars than Almonds.
Both Almonds as well as SILK Vanilla soy yogurt (single serving size) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.