Lets compare vitamin content per 5 ounces of Almonds vs Sesbania Flower:
Almonds have 2.5 times more Vitamin B1, 14 times more Vitamin B2 and 8.4 times more Vitamin B3 than Raw Sesbania Flower.
While Raw Sesbania Flower contains 2.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds as well as Raw Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Sesbania Flower:
Almonds have 14.2 times more Calcium, 4.4 times more Iron, 22.5 times more Magnesium, 16 times more Phosphorus, 4 times more Potassium and 4.6 times more Selenium than Raw Sesbania Flower.
While Raw Sesbania Flower contains 15 times more Sodium and 20.8 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 21.4 times more Energy, 1248.3 times more Fat, 3.2 times more Carbohydrate and 16.5 times more Protein than Raw Sesbania Flower.
Both Almonds as well as Raw Sesbania Flower have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.