Lets compare vitamin content per 5 ounces of Almonds vs Sweetened Red Frozen Raspberries:
Almonds have 10.8 times more Vitamin B1, 25.3 times more Vitamin B2, 15.7 times more Vitamin B3, 3.1 times more Vitamin B5, 4 times more Vitamin B6, 1.7 times more Vitamin B9 and 35.6 times more Vitamin E than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Sweetened Red Frozen Raspberries:
Almonds have 17.9 times more Calcium, 9.8 times more Copper, 5.7 times more Iron, 20.8 times more Magnesium, 3.4 times more Manganese, 28.3 times more Phosphorus, 6.4 times more Potassium, 13.7 times more Selenium and 17.3 times more Zinc than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 16.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 5.6 times more Energy, 312.1 times more Fat, 760.4 times more Saturated Fat, 208.9 times more Omega 6, 2.8 times more Fiber and 30.2 times more Protein than Sweetened Red Frozen Raspberries.
While Sweetened Red Frozen Raspberries contain 10 times more Omega 3 and 5 times more Sugars than Almonds.
Both Almonds and Sweetened Red Frozen Raspberries have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Sweetened Red Frozen Raspberries have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.