Lets compare vitamin content per 5 ounces of Almonds vs RALSTON Wheat Bran flakes:
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain more Vitamin A, 23 times more Vitamin B1, 6.4 times more Vitamin B2, 25 times more Vitamin B3, 63.3 times more Vitamin B5, 49.6 times more Vitamin B6, 31.3 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 3.1 times more Vitamin E and more Vitamin K than Almonds.
Comparing minerals per 5 ounces for Almonds vs RALSTON Wheat Bran flakes:
Almonds have 6 times more Calcium, 3 times more Copper and 1.4 times more Magnesium than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 18.2 times more Iron, 1.6 times more Manganese, 2.2 times more Selenium, 586 times more Sodium and 20.6 times more Zinc than Almonds.
Both Almonds and Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have similar amounts of Phosphorus and Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.5 times more Energy, 14.9 times more Fat, 8.8 times more Saturated Fat, 9.5 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes.
While Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 29 times more Omega 3, 3.7 times more Carbohydrate, 3.9 times more Sugars, 20.6 times more Fructose and 1.4 times more Fiber than Almonds.
Both Almonds as well as Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.