Lets compare vitamin content per 5 ounces of Almonds vs Oriental Radishes:
Almonds have 10.3 times more Vitamin B1, 56.9 times more Vitamin B2, 18.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin E than Raw Oriental Radishes.
While Raw Oriental Radishes contain more Vitamin C than Almonds.
Both Almonds as well as Raw Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Oriental Radishes:
Almonds have 10 times more Calcium, 9 times more Copper, 9.3 times more Iron, 16.9 times more Magnesium, 57.3 times more Manganese, 20.9 times more Phosphorus, 3.2 times more Potassium, 5.9 times more Selenium and 20.8 times more Zinc than Raw Oriental Radishes.
While Raw Oriental Radishes contain 21 times more Sodium and 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 32.2 times more Energy, 499.3 times more Fat, 126.7 times more Saturated Fat, 770.3 times more Omega 6, 5.3 times more Carbohydrate, 1.7 times more Sugars, 7.8 times more Fiber and 35.3 times more Protein than Raw Oriental Radishes.
While Raw Oriental Radishes contain 9.7 times more Omega 3 than Almonds.
Both Almonds as well as Raw Oriental Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.