Lets compare vitamin content per 5 ounces of Almonds vs Canned Pumpkin Pie Mix:
Almonds have 12.8 times more Vitamin B1, 9.6 times more Vitamin B2, 9.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains more Vitamin A, 2.4 times more Vitamin B5 and more Vitamin C than Almonds.
Both Almonds and Canned Pumpkin Pie Mix have similar amounts of Vitamin B6 per 5 oz.
Both Almonds as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Pumpkin Pie Mix:
Almonds have 7.3 times more Calcium, 15.2 times more Copper, 3.5 times more Iron, 16.9 times more Magnesium, 5.4 times more Manganese, 10.7 times more Phosphorus, 5.3 times more Potassium, 3.7 times more Selenium and 11.6 times more Zinc than Canned Pumpkin Pie Mix.
While Canned Pumpkin Pie Mix contains 208 times more Sodium and 16.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 5.6 times more Energy, 384.1 times more Fat, 58.5 times more Saturated Fat, 4108 times more Omega 6, 1.5 times more Fiber and 19.4 times more Protein than Canned Pumpkin Pie Mix.
Both Almonds and Canned Pumpkin Pie Mix have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Canned Pumpkin Pie Mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.