Comparing Nutrients in 5 ounces AlmondsVS Fried Green Plantains

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Fried Green Plantains

34%

64%

5 oz ▼

Macro Nutrients

Almondsvs Fried Green Plantains

28.3%821kcal

Energy

15%438kcal

821 kcalvs438 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

17.3%16.7g

70.8 gvs16.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

16.3%5.23g

5.4 gvs5.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

19%0.3g

0.004 gvs0.3 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

19.6%3.33g

17.5 gvs3.33 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

53.6%69.7g

30.5 gvs69.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

7.1%5.15g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs5.15 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

1.3%0.94g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs0.94 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%0.86g

0.24 gvs0.86 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

%3.35g

5.6 gvs3.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

13%4.96g

17.7 gvs4.96 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

3.8%2.13g

30 gvs2.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Fried Green Plantains

0%0μg

Vitamin A

9.45%85μg

RAE, retinol activity equivalents

0 μgvs85 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

5.55%0.067mg

Thiamine

0.29 mgvs0.067 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

11%0.14mg

Riboflavin

1.6 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

7.25%1.16mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs1.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

11%0.55mg

Pantothenic acid

0.67 mgvs0.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

28.8%0.37mg

Pyridoxine

0.19 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

5.3%21.3μg

Folates and Folic Acid

62.4 μgvs21.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.35%4.8mg

Ascorbic acid

0 mgvs4.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

Tocopherols and Tocotrienols

36.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Fried Green Plantains

38%381mg

Calcium

0.57%5.67mg

381 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

29%0.26mg

1.46 mgvs0.26 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

12%0.95mg

5.26 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

19.6%82.2mg

383 mgvs82.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

11.6%0.27mg

3.1 mgvs0.27 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

8.9%62.4mg

682 mgvs62.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

20%683mg

1039 mgvs683 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

5.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

0.19%2.83mg

1.4 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

2.96%0.33mg

4.42 mgvs0.33 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

1.4%51g

6.25 gvs51 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Fried Green Plantains:

Almonds have 4.4 times more Vitamin B1, 11.2 times more Vitamin B2, 4.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Fried Green Plantains.
While Fried Green Plantains contain more Vitamin A, 1.9 times more Vitamin B6 and more Vitamin C than Almonds.

Comparing minerals per 5 ounces for Almonds vs Fried Green Plantains:

Almonds have 67.3 times more Calcium, 5.6 times more Copper, 5.5 times more Iron, 4.7 times more Magnesium, 11.6 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium and 13.6 times more Zinc than Fried Green Plantains.

Comparison of macro-nutrients per 5 ounces:

Almonds have 1.9 times more Energy, 4.2 times more Fat, 5.2 times more Omega 6, 3.6 times more Fiber and 14.1 times more Protein than Fried Green Plantains.
While Fried Green Plantains contain 71.7 times more Omega 3 and 2.3 times more Carbohydrate than Almonds.
Both Almonds and Fried Green Plantains have similar amounts of Saturated Fat and Sugars per 5 oz.
Both Almonds as well as Fried Green Plantains have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsFried Green PlantainsVS Blanched AlmondsAlmondsVS Plantains, yellow, fried, Latino restaurantFried Green PlantainsVS Plantains, yellow, fried, Latino restaurant

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Comparing Nutrients in 5 ounces AlmondsVS Fried Green Plantains

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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