Comparing Nutrients in 5 ounces AlmondsVS Sweet Cucumber Pickles

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Sweet Cucumber Pickles

93%

5 oz ▼

Macro Nutrients

Almondsvs Sweet Cucumber Pickles

28.3%821kcal

Energy

4.45%129kcal

821 kcalvs129 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

0.6%0.58g

70.8 gvs0.58 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

0.3%0.095g

5.4 gvs0.095 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

5.3%0.085g

0.004 gvs0.085 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

0.38%0.065g

17.5 gvs0.065 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

23%30g

30.5 gvs30 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

35.7%26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

17.2%12.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs12.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%13g

0.24 gvs13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

%0g

5.6 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

3.73%1.4g

17.7 gvs1.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

1.47%0.82g

30 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Almondsvs Sweet Cucumber Pickles

0%0μg

Vitamin A

6%54μg

RAE, retinol activity equivalents

0 μgvs54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

2.95%0.035mg

Thiamine

0.29 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

3.27%0.043mg

Riboflavin

1.6 mgvs0.043 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

1%0.16mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs0.16 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

1.45%0.072mg

Pantothenic acid

0.67 mgvs0.072 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

2.6%0.034mg

Pyridoxine

0.19 mgvs0.034 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

62.4 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.1%0.99mg

Ascorbic acid

0 mgvs0.99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

3.4%0.51mg

Tocopherols and Tocotrienols

36.3 mgvs0.51 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

55.6%66.8μg

Phytomenadione or phylloquinone

0 μgvs66.8 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Sweet Cucumber Pickles

38%381mg

Calcium

8.65%86.5mg

381 mgvs86.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

4.4%0.04mg

1.46 mgvs0.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

4.43%0.35mg

5.26 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

2.36%9.92mg

383 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

4%0.092mg

3.1 mgvs0.092 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

3.64%25.5mg

682 mgvs25.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

4.17%142mg

1039 mgvs142 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

0%0μg

5.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

43%648mg

1.4 mgvs648 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

1.55%0.17mg

4.42 mgvs0.17 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

2.9%108g

6.25 gvs108 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Sweet Cucumber Pickles:

Almonds have 8.2 times more Vitamin B1, 37.9 times more Vitamin B2, 31.5 times more Vitamin B3, 9.2 times more Vitamin B5, 5.7 times more Vitamin B6, 44 times more Vitamin B9 and 71.2 times more Vitamin E than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain more Vitamin A and more Vitamin K than Almonds.
Both Almonds as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Sweet Cucumber Pickles:

Almonds have 4.4 times more Calcium, 36.8 times more Copper, 14.8 times more Iron, 38.6 times more Magnesium, 33.5 times more Manganese, 26.7 times more Phosphorus, 7.3 times more Potassium, more Selenium and 26 times more Zinc than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 457 times more Sodium and 17.3 times more Water than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 6.4 times more Energy, 121.8 times more Fat, 56.7 times more Saturated Fat, 267.9 times more Omega 6, 12.5 times more Fiber and 36.5 times more Protein than Sweet Cucumber Pickles.
While Sweet Cucumber Pickles contain 20 times more Omega 3, 4.2 times more Sugars and 80.1 times more Fructose than Almonds.
Both Almonds and Sweet Cucumber Pickles have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Sweet Cucumber Pickles have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsSweet Cucumber PicklesVS Blanched AlmondsAlmondsVS Sour Cucumber PicklesSweet Cucumber PicklesVS Sour Cucumber Pickles

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Sweet Cucumber Pickles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: