Lets compare vitamin content per 5 ounces of Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Almonds have more Vitamin B1, 56.9 times more Vitamin B2, more Vitamin B3, 7 times more Vitamin B5, 13.7 times more Vitamin B6, 8.8 times more Vitamin B9 and 160.2 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Pickles, chowchow, with cauliflower onion mustard, sweet:
Almonds have 11.7 times more Calcium, 11.2 times more Copper, 2.7 times more Iron, 12.9 times more Magnesium, 25.6 times more Manganese, 21.9 times more Phosphorus, 3.7 times more Potassium, 2.1 times more Selenium and 13.6 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 527 times more Sodium and 15.6 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 4.8 times more Energy, 55.5 times more Fat, 25.5 times more Saturated Fat, 44.8 times more Omega 6, 8.3 times more Fiber and 14.1 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While Pickles, chowchow, with cauliflower onion mustard, sweet contain 40.7 times more Omega 3 and 5.5 times more Sugars than Almonds.
Both Almonds and Pickles, chowchow, with cauliflower onion mustard, sweet have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.