Lets compare vitamin content per 5 ounces of Almonds vs Cooked DE BOLES Rice Pasta:
Both Almonds and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of vitamins per 5 oz
Both Almonds as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cooked DE BOLES Rice Pasta:
Almonds have 12.8 times more Calcium, 8.2 times more Copper, 6 times more Iron, 5.2 times more Magnesium, 3.6 times more Phosphorus, 13.3 times more Potassium and 2.9 times more Zinc than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 12 times more Water than Almonds.
Both Almonds and Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.9 times more Energy, 29.4 times more Fat, more Sugars, 6.6 times more Fiber and 5 times more Protein than Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract .
While Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract contain 1.9 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked DE BOLES Gluten-free Pasta from Rice Flour and Rice Bran Extract have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.