Lets compare vitamin content per 5 ounces of Almonds vs Cooked Enriched Pasta:
Almonds have 8.4 times more Vitamin B2, 2.1 times more Vitamin B3, 4.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 427.2 times more Vitamin E than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 1.3 times more Vitamin B1 and 1.7 times more Vitamin B9 than Almonds.
Both Almonds as well as Cooked Enriched Pasta have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cooked Enriched Pasta:
Almonds have 38.4 times more Calcium, 10.3 times more Copper, 2.9 times more Iron, 15 times more Magnesium, 6.8 times more Manganese, 8.3 times more Phosphorus, 16.7 times more Potassium and 6.1 times more Zinc than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 6.4 times more Selenium and 14.1 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 3.7 times more Energy, 53.7 times more Fat, 21.6 times more Saturated Fat, 41.8 times more Omega 6, 7.8 times more Sugars, 6.9 times more Fiber and 3.6 times more Protein than Cooked Enriched Pasta.
While Cooked Enriched Pasta contains 8 times more Omega 3 and 1.4 times more Carbohydrate than Almonds.
Both Almonds as well as Cooked Enriched Pasta have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.