Lets compare vitamin content per 5 ounces of Almonds vs Valencia Oranges:
Almonds have 2.4 times more Vitamin B1, 28.5 times more Vitamin B2, 13.2 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Almonds.
Both Almonds and Raw Valencia Oranges have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Valencia Oranges:
Almonds have 6.7 times more Calcium, 27.9 times more Copper, 41.2 times more Iron, 27 times more Magnesium, 94.7 times more Manganese, 28.3 times more Phosphorus, 4.1 times more Potassium and 52 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 11.8 times more Energy, 166.4 times more Fat, 108.6 times more Saturated Fat, 280.1 times more Omega 6, 1.8 times more Carbohydrate, 5 times more Fiber and 20.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.3 times more Omega 3 than Almonds.
Both Almonds as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.