Lets compare vitamin content per 5 ounces of Almonds vs Oil, pam cooking spray, original:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Oil, pam cooking spray, original.
Both Almonds as well as Oil, pam cooking spray, original have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Oil, pam cooking spray, original:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 59 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have more Sugars, more Fiber and 81.3 times more Protein than Oil, pam cooking spray, original.
While Oil, pam cooking spray, original contains 1.4 times more Energy, 1.6 times more Fat, 1.3 times more Saturated Fat and 2396.7 times more Omega 3 than Almonds.
Both Almonds and Oil, pam cooking spray, original have similar amounts of Omega 6 and Carbohydrate per 5 oz.
Both Almonds as well as Oil, pam cooking spray, original have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.