Lets compare vitamin content per 5 ounces of Almonds vs Unflavored Wheat-based Formulated with Salt:
Almonds have 3.8 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.5 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 1.5 times more Vitamin B1, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Almonds.
Both Almonds as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Unflavored Wheat-based Formulated with Salt:
Almonds have 10.3 times more Calcium, 5.7 times more Copper, 1.5 times more Iron, 4.7 times more Magnesium, 1.3 times more Phosphorus and 2.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 3.6 times more Manganese and 505 times more Sodium than Almonds.
Both Almonds and Unflavored Wheat-based Formulated with Salt have similar amounts of Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.4 times more Fiber and 1.5 times more Protein than Unflavored Wheat-based Formulated with Salt.
While Unflavored Wheat-based Formulated with Salt contains 2.3 times more Saturated Fat, 562.3 times more Omega 3 and 1.7 times more Omega 6 than Almonds.
Both Almonds and Unflavored Wheat-based Formulated with Salt have similar amounts of Energy, Fat and Carbohydrate per 5 oz.
Both Almonds as well as Unflavored Wheat-based Formulated with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.