Lets compare vitamin content per 5 ounces of Almonds vs Roasted Japanese Chestnuts:
Almonds have 5.2 times more Vitamin B3 than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 2.2 times more Vitamin B1, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Almonds.
Both Almonds and Roasted Japanese Chestnuts have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Roasted Japanese Chestnuts:
Almonds have 7.7 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 4.2 times more Magnesium, 5.2 times more Phosphorus, 1.7 times more Potassium and 2.2 times more Zinc than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 19 times more Sodium and 11.3 times more Water than Almonds.
Both Almonds and Roasted Japanese Chestnuts have similar amounts of Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.9 times more Energy, 62.4 times more Fat, 32.2 times more Saturated Fat, 66.3 times more Omega 6 and 7.1 times more Protein than Roasted Japanese Chestnuts.
While Roasted Japanese Chestnuts contain 6.7 times more Omega 3 and 2.1 times more Carbohydrate than Almonds.
Both Almonds as well as Roasted Japanese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.