Lets compare vitamin content per 5 ounces of Almonds vs Nance, canned, syrup, drained:
Almonds have 13.7 times more Vitamin B1, 56.9 times more Vitamin B2, 12.1 times more Vitamin B3 and 9.1 times more Vitamin B6 than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains more Vitamin C than Almonds.
Comparing minerals per 5 ounces for Almonds vs Nance, canned, syrup, drained:
Almonds have 6.4 times more Calcium, 19.5 times more Copper, 10 times more Iron, 16.9 times more Magnesium, 12.7 times more Manganese, 68.7 times more Phosphorus, 3.8 times more Potassium and 52 times more Zinc than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 17 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 6.1 times more Energy, 39 times more Fat, 1.8 times more Fiber and 37.8 times more Protein than Nance, canned, syrup, drained.
While Nance, canned, syrup, drained contains 3.6 times more Sugars and 74.4 times more Fructose than Almonds.
Both Almonds and Nance, canned, syrup, drained have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Nance, canned, syrup, drained have insufficient amounts of Glucose and Sucrose in 5 oz.