Lets compare vitamin content per 5 ounces of Almonds vs Muffins, blueberry, dry mix:
Almonds have 4.9 times more Vitamin B2, 1.9 times more Vitamin B3 and 1.7 times more Vitamin B6 than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain more Vitamin C than Almonds.
Both Almonds and Muffins, blueberry, dry mix have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per 5 oz.
Both Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Vitamin A and Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Muffins, blueberry, dry mix:
Almonds have 14.9 times more Calcium, 11.7 times more Copper, 2.3 times more Iron, 20.8 times more Magnesium, 7.9 times more Manganese, 2.2 times more Phosphorus, 15.3 times more Potassium, 1.3 times more Selenium and 9.5 times more Zinc than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 479 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2 times more Energy, 15.4 times more Fat, 3.3 times more Saturated Fat, 9.4 times more Omega 6, 8.9 times more Fiber and 6.1 times more Protein than Muffins, blueberry, dry mix.
While Muffins, blueberry, dry mix contain 2.8 times more Carbohydrate and 7.5 times more Sugars than Almonds.
Both Almonds as well as Muffins, blueberry, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.