Lets compare vitamin content per 5 ounces of Almonds vs Sweetened Dried Mango:
Almonds have 3.3 times more Vitamin B1, 13.4 times more Vitamin B2, 1.8 times more Vitamin B3 and 6.4 times more Vitamin E than Sweetened Dried Mango.
While Sweetened Dried Mango contains more Vitamin A, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Sweetened Dried Mango have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Sweetened Dried Mango:
Almonds have more Calcium, 3.4 times more Copper, 16.1 times more Iron, 13.5 times more Magnesium, 9.6 times more Phosphorus, 2.6 times more Potassium, 2 times more Selenium and 10.4 times more Zinc than Sweetened Dried Mango.
While Sweetened Dried Mango contains 4.6 times more Manganese and 162 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.8 times more Energy, 42.3 times more Fat, 13.2 times more Saturated Fat, 202 times more Omega 6, 5.2 times more Fiber and 8.6 times more Protein than Sweetened Dried Mango.
While Sweetened Dried Mango contains 53.7 times more Omega 3, 3.6 times more Carbohydrate and 15.2 times more Sugars than Almonds.
Both Almonds as well as Sweetened Dried Mango have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.