Lets compare vitamin content per 5 ounces of Almonds vs Boiled Thin Seeded Lima Beans with Salt:
Almonds have 1.3 times more Vitamin B1, 20.7 times more Vitamin B2, 5.5 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 3.4 times more Vitamin B9 than Almonds.
Both Almonds and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Boiled Thin Seeded Lima Beans with Salt:
Almonds have 9.3 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 5.1 times more Magnesium, 3.7 times more Manganese, 3.8 times more Phosphorus, 1.8 times more Potassium and 3 times more Zinc than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 239 times more Sodium and 15.2 times more Water than Almonds.
Both Almonds and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Selenium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 4.6 times more Energy, 131.4 times more Fat, 43.2 times more Saturated Fat, 105.3 times more Omega 6, 1.6 times more Fiber and 2.6 times more Protein than Boiled Thin Seeded Lima Beans with Salt.
While Boiled Thin Seeded Lima Beans with Salt contain 17.3 times more Omega 3 than Almonds.
Both Almonds and Boiled Thin Seeded Lima Beans with Salt have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Boiled Thin Seeded Lima Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.