Lets compare vitamin content per 5 ounces of Almonds vs White Canned Hominy:
Almonds have 68.3 times more Vitamin B1, 189.7 times more Vitamin B2, 109.6 times more Vitamin B3, 3.1 times more Vitamin B5, 27.4 times more Vitamin B6, 44 times more Vitamin B9 and 512.6 times more Vitamin E than White Canned Hominy.
Both Almonds as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs White Canned Hominy:
Almonds have 26.9 times more Calcium, 34.4 times more Copper, 6 times more Iron, 16.9 times more Magnesium, 31.1 times more Manganese, 13.7 times more Phosphorus, 81.4 times more Potassium, 1.4 times more Selenium and 3 times more Zinc than White Canned Hominy.
While White Canned Hominy contains 267 times more Sodium and 18.7 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 8 times more Energy, 56.7 times more Fat, 30.9 times more Saturated Fat, 31.8 times more Omega 6, 1.5 times more Carbohydrate, 2.9 times more Sugars, 5 times more Fiber and 14.3 times more Protein than White Canned Hominy.
Both Almonds as well as White Canned Hominy have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.