Lets compare vitamin content per 5 ounces of Almonds vs Canned Hearts Of Palm:
Almonds have 18.6 times more Vitamin B1, 20 times more Vitamin B2, 8.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.2 times more Vitamin B6 than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain more Vitamin C than Almonds.
Both Almonds and Canned Hearts Of Palm have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Canned Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Hearts Of Palm:
Almonds have 4.6 times more Calcium, 7.8 times more Copper, 7.1 times more Magnesium, 1.6 times more Manganese, 7.4 times more Phosphorus, 4.1 times more Potassium, 5.9 times more Selenium and 2.7 times more Zinc than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 426 times more Sodium and 20.5 times more Water than Almonds.
Both Almonds and Canned Hearts Of Palm have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 20.7 times more Energy, 80.5 times more Fat, 29.2 times more Saturated Fat, 67.3 times more Omega 6, 4.7 times more Carbohydrate, 5.2 times more Fiber and 8.4 times more Protein than Canned Hearts Of Palm.
While Canned Hearts Of Palm contain 6.3 times more Omega 3 than Almonds.
Both Almonds as well as Canned Hearts Of Palm have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.