Lets compare vitamin content per 5 ounces of Almonds vs Dishcloth Gourd:
Almonds have 4.1 times more Vitamin B1, 19 times more Vitamin B2, 9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6.3 times more Vitamin B9 and 256.3 times more Vitamin E than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains more Vitamin C than Almonds.
Both Almonds as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Dishcloth Gourd:
Almonds have 13.5 times more Calcium, 29.5 times more Copper, 10.3 times more Iron, 19.3 times more Magnesium, 23.7 times more Manganese, 15 times more Phosphorus, 5.3 times more Potassium, 20.5 times more Selenium and 44.6 times more Zinc than Raw Dishcloth Gourd.
While Raw Dishcloth Gourd contains 21.3 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 29 times more Energy, 249.7 times more Fat, 237.6 times more Saturated Fat, 141.7 times more Omega 6, 5 times more Carbohydrate, 2.2 times more Sugars, 11.4 times more Fiber and 17.6 times more Protein than Raw Dishcloth Gourd.
Both Almonds as well as Raw Dishcloth Gourd have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.