Lets compare vitamin content per 5 ounces of Almonds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
Both Almonds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Almonds vs George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry:
George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 1680 times more Sodium than Almonds.
Both Almonds and George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.5 times more Energy, 9.8 times more Fat, 4.2 times more Saturated Fat, 16.5 times more Omega 6, 2.3 times more Fiber and 1.6 times more Protein than George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry.
While George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry contain 3.4 times more Carbohydrate than Almonds.
Both Almonds as well as George Weston Bakeries, Brownberry Sage and Onion Stuffing Mix, dry have insufficient amounts of Omega 3, Glucose and Sucrose in 5 oz.