Lets compare vitamin content per 5 ounces of Almonds vs Fruit cocktail, canned, heavy syrup, drained:
Almonds have 10.8 times more Vitamin B1, 54.2 times more Vitamin B2, 9.7 times more Vitamin B3, 2.7 times more Vitamin B6, 14.7 times more Vitamin B9 and 42.7 times more Vitamin E than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Fruit cocktail, canned, heavy syrup, drained:
Almonds have 38.4 times more Calcium, 12 times more Copper, 12.8 times more Iron, 54 times more Magnesium, 40.1 times more Phosphorus, 8.1 times more Potassium, 8.2 times more Selenium and 39 times more Zinc than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 18.2 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 8.3 times more Energy, 499.3 times more Fat, 271.6 times more Saturated Fat, 333.1 times more Omega 6, 7.4 times more Fiber and 45 times more Protein than Fruit cocktail, canned, heavy syrup, drained.
While Fruit cocktail, canned, heavy syrup, drained contains 3.9 times more Sugars than Almonds.
Both Almonds and Fruit cocktail, canned, heavy syrup, drained have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Fruit cocktail, canned, heavy syrup, drained have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.