Lets compare vitamin content per 5 ounces of Almonds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Almonds have 4.2 times more Vitamin B2 and 12.4 times more Vitamin E than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Almonds as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Almonds have 3.3 times more Calcium, 3.2 times more Copper, 1.3 times more Iron, 4.9 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 3.4 times more Potassium and 2.8 times more Zinc than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 2.6 times more Selenium and 801 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2 times more Fat, 2.7 times more Omega 6, 5.4 times more Fiber and 1.8 times more Protein than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 1.3 times more Saturated Fat, 2.7 times more Carbohydrate and 2.4 times more Sugars than Almonds.
Both Almonds and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Energy per 5 oz.
Both Almonds as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.