Lets compare vitamin content per 5 ounces of Almonds vs Young Pods With Seeds Cowpeas:
Almonds have 1.4 times more Vitamin B1, 8.1 times more Vitamin B2, 3 times more Vitamin B3 and 52.3 times more Vitamin E than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain more Vitamin A, 2 times more Vitamin B5, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds and Raw Young Pods With Seeds Cowpeas have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Young Pods With Seeds Cowpeas:
Almonds have 4.1 times more Calcium, 10.3 times more Copper, 3.7 times more Iron, 4.7 times more Magnesium, 7.1 times more Manganese, 7.4 times more Phosphorus, 3.4 times more Potassium, 4.6 times more Selenium and 9.2 times more Zinc than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 13.2 times more Energy, 166.4 times more Fat, 48.1 times more Saturated Fat, 171.2 times more Omega 6, 2.3 times more Carbohydrate, 3.8 times more Fiber and 6.4 times more Protein than Raw Young Pods With Seeds Cowpeas.
While Raw Young Pods With Seeds Cowpeas contain 17.3 times more Omega 3 than Almonds.
Both Almonds and Raw Young Pods With Seeds Cowpeas have similar amounts of Sugars per 5 oz.
Both Almonds as well as Raw Young Pods With Seeds Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.