Lets compare vitamin content per 5 ounces of Almonds vs Canned Cowpeas:
Almonds have 2.7 times more Vitamin B1, 15.4 times more Vitamin B2, 10.2 times more Vitamin B3, 2.5 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Common Cowpeas.
While Canned Common Cowpeas contain more Vitamin C than Almonds.
Both Almonds and Canned Common Cowpeas have similar amounts of Vitamin B9 per 5 oz.
Both Almonds as well as Canned Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Canned Cowpeas:
Almonds have 13.5 times more Calcium, 8.8 times more Copper, 3.8 times more Iron, 9.6 times more Magnesium, 7.7 times more Manganese, 6.9 times more Phosphorus, 4.3 times more Potassium, 1.8 times more Selenium and 4.5 times more Zinc than Canned Common Cowpeas.
While Canned Common Cowpeas contain 293 times more Sodium and 18.1 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 7.5 times more Energy, 90.8 times more Fat, 26.4 times more Saturated Fat, 82.2 times more Omega 6, 1.6 times more Carbohydrate, 3.8 times more Fiber and 4.5 times more Protein than Canned Common Cowpeas.
While Canned Common Cowpeas contain 29 times more Omega 3 than Almonds.
Both Almonds as well as Canned Common Cowpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.