Lets compare vitamin content per 5 ounces of Almonds vs Cornmeal:
Almonds have 5.7 times more Vitamin B2, 1.8 times more Vitamin B9 and 61 times more Vitamin E than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains more Vitamin A, 1.9 times more Vitamin B1 and 2.2 times more Vitamin B6 than Almonds.
Both Almonds and Whole-grain Yellow Cornmeal have similar amounts of Vitamin B3 and Vitamin B5 per 5 oz.
Both Almonds as well as Whole-grain Yellow Cornmeal have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cornmeal:
Almonds have 44.8 times more Calcium, 5.3 times more Copper, 2.1 times more Magnesium, 4.4 times more Manganese, 2 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 3.8 times more Selenium and 35 times more Sodium than Almonds.
Both Almonds and Whole-grain Yellow Cornmeal have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 13.9 times more Fat, 7.5 times more Saturated Fat, 7.8 times more Omega 6, 6.8 times more Sugars, 1.7 times more Fiber and 2.6 times more Protein than Whole-grain Yellow Cornmeal.
While Whole-grain Yellow Cornmeal contains 16.3 times more Omega 3 and 3.6 times more Carbohydrate than Almonds.
Both Almonds as well as Whole-grain Yellow Cornmeal have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.