Lets compare vitamin content per 5 ounces of Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Almonds have 2.5 times more Vitamin B1, 22.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 256.3 times more Vitamin E than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains more Vitamin A and 1.4 times more Vitamin B5 than Almonds.
Both Almonds and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Vitamin B6 and Vitamin B9 per 5 oz.
Both Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Vitamin B12 and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Microwaved Yellow Corn, Whole Kernel, Frozen:
Almonds have 53.8 times more Calcium, 19.1 times more Copper, 9.5 times more Iron, 10.8 times more Magnesium, 16.9 times more Manganese, 5.1 times more Phosphorus, 2.7 times more Potassium and 5.9 times more Zinc than Microwaved Yellow Corn, Whole Kernel, Frozen.
While Microwaved Yellow Corn, Whole Kernel, Frozen contains 15.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 5.1 times more Energy, 35.2 times more Fat, 25.3 times more Saturated Fat, 27.4 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 5.8 times more Protein than Microwaved Yellow Corn, Whole Kernel, Frozen.
Both Almonds and Microwaved Yellow Corn, Whole Kernel, Frozen have similar amounts of Carbohydrate per 5 oz.
Both Almonds as well as Microwaved Yellow Corn, Whole Kernel, Frozen have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.