Comparing Nutrients in 5 ounces AlmondsVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Corn, Sweet, Yellow, Rinsed With Tap Water

12%

17%

71%

5 oz ▼

Macro Nutrients

Almondsvs Canned Corn, Sweet, Yellow, Rinsed With Tap Water

28.3%821kcal

Energy

3.13%91kcal

821 kcalvs91 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

2.1%2.03g

70.8 gvs2.03 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

0.97%0.31g

5.4 gvs0.31 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

1.77%0.028g

0.004 gvs0.028 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

5.5%0.94g

17.5 gvs0.94 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

14%18.5g

30.5 gvs18.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

8.04%5.83g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs5.83 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

0.33%0.24g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvs0.24 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

%0.37g

0.24 gvs0.37 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

%5.1g

5.6 gvs5.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

6.34%2.4g

17.7 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

5.5%3.1g

30 gvs3.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Canned Corn, Sweet, Yellow, Rinsed With Tap Water

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

24.2%0.29mg

Vitamin B1

1.77%0.021mg

Thiamine

0.29 mgvs0.021 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

1.64%0.021mg

Riboflavin

1.6 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

6.9%1.1mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

Pantothenic acid

0.67 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

Pyridoxine

0.19 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

10.3%41μg

Folates and Folic Acid

62.4 μgvs41 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.68%2.4mg

Ascorbic acid

0 mgvs2.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

Tocopherols and Tocotrienols

36.3 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Corn, Sweet, Yellow, Rinsed With Tap Water

38%381mg

Calcium

0.28%2.83mg

381 mgvs2.83 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

4.9%0.044mg

1.46 mgvs0.044 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

3.9%0.31mg

5.26 mgvs0.31 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

3.7%15.6mg

383 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

3.45%0.079mg

3.1 mgvs0.079 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

8.3%58mg

682 mgvs58 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

4.84%164mg

1039 mgvs164 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

5.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

15.4%231mg

1.4 mgvs231 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

3.6%0.4mg

4.42 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

3.17%117g

6.25 gvs117 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:

Almonds have 13.7 times more Vitamin B1, 75.9 times more Vitamin B2, 4.6 times more Vitamin B3 and 1.5 times more Vitamin B9 than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain more Vitamin C than Almonds.
Both Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Canned Corn, Sweet, Yellow, Rinsed With Tap Water:

Almonds have 134.5 times more Calcium, 33.3 times more Copper, 16.9 times more Iron, 24.5 times more Magnesium, 38.9 times more Manganese, 11.7 times more Phosphorus, 6.3 times more Potassium and 11.1 times more Zinc than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 163 times more Sodium and 18.8 times more Water than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 9 times more Energy, 34.9 times more Fat, 17.4 times more Saturated Fat, 18.6 times more Omega 6, 1.7 times more Carbohydrate, 7.4 times more Fiber and 9.7 times more Protein than Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids.
While Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids contain 6.7 times more Omega 3 than Almonds.
Both Almonds and Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have similar amounts of Sugars per 5 oz.
Both Almonds as well as Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsCanned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Blanched AlmondsAlmondsVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Canned Corn, Sweet, Yellow, Rinsed With Tap WaterVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Canned Corn, Sweet, Yellow, Rinsed With Tap Water

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: