Lets compare vitamin content per 5 ounces of Almonds vs Cookies, oatmeal, commercially prepared, regular:
Almonds have 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 1.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 98.6 times more Vitamin E than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cookies, oatmeal, commercially prepared, regular:
Almonds have 7.3 times more Calcium, 7.7 times more Copper, 1.4 times more Iron, 8.2 times more Magnesium, 2.6 times more Manganese, 3.5 times more Phosphorus, 5.2 times more Potassium and 3.9 times more Zinc than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 2.4 times more Selenium and 520 times more Sodium than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.3 times more Energy, 2.8 times more Fat, 5.1 times more Omega 6, 4.5 times more Fiber and 3.4 times more Protein than Cookies, oatmeal, commercially prepared, regular.
While Cookies, oatmeal, commercially prepared, regular contain 43 times more Omega 3, 3.2 times more Carbohydrate and 5.7 times more Sugars than Almonds.
Both Almonds and Cookies, oatmeal, commercially prepared, regular have similar amounts of Saturated Fat per 5 oz.
Both Almonds as well as Cookies, oatmeal, commercially prepared, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.