Lets compare vitamin content per 5 ounces of Almonds vs Cooked Chopped Frozen Collards:
Almonds have 4.4 times more Vitamin B1, 9.9 times more Vitamin B2, 5.7 times more Vitamin B3, 4.1 times more Vitamin B5, 1.2 times more Vitamin B6 and 20.5 times more Vitamin E than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Boiled Chopped Frozen Collards have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cooked Chopped Frozen Collards:
Almonds have 1.3 times more Calcium, 18.7 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 3.3 times more Manganese, 17.8 times more Phosphorus, 2.9 times more Potassium, 2.7 times more Selenium and 11.6 times more Zinc than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 50 times more Sodium and 20.1 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 16.1 times more Energy, 121.8 times more Fat, 63.4 times more Saturated Fat, 205.4 times more Omega 6, 3 times more Carbohydrate, 7.6 times more Sugars, 4.5 times more Fiber and 7.1 times more Protein than Boiled Chopped Frozen Collards.
While Boiled Chopped Frozen Collards contain 42.3 times more Omega 3 than Almonds.
Both Almonds as well as Boiled Chopped Frozen Collards have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.