Lets compare vitamin content per 5 ounces of Almonds vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Almonds have 1.7 times more Vitamin B2 and 64.1 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B3, 1.8 times more Vitamin B5, 8.1 times more Vitamin B6, 4.8 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry:
Almonds have 3.2 times more Copper, 3.3 times more Magnesium, 1.6 times more Phosphorus, 2 times more Potassium, 1.4 times more Selenium and 1.6 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 2.5 times more Iron and 440 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have similar amounts of Calcium and Manganese per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 12.5 times more Fat, 6.3 times more Saturated Fat, 10.2 times more Omega 6, 2.2 times more Fiber and 2.3 times more Protein than Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry.
While Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry contain 14 times more Omega 3, 3.5 times more Carbohydrate, 8.2 times more Sugars and 70 times more Fructose than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.