Lets compare vitamin content per 5 ounces of Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Almonds have 45.8 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 4.4 times more Vitamin B1, 3.8 times more Vitamin B3, 10 times more Vitamin B6 and 6.2 times more Vitamin B9 than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Vitamin B2 per 5 oz.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Vitamin B12 and Vitamin C in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar:
Almonds have 2.3 times more Magnesium, 1.2 times more Phosphorus and 2.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 3.2 times more Iron and 760 times more Sodium than Almonds.
Both Almonds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have similar amounts of Calcium and Zinc per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 1.6 times more Energy, 8.2 times more Fat, 3.3 times more Saturated Fat, 1.4 times more Fiber and 1.9 times more Protein than Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar contain 3.2 times more Carbohydrate and 2.7 times more Sugars than Almonds.
Both Almonds as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.