Comparing Nutrients in 5 ounces AlmondsVS Canned Carrots with Liquids and Salt

Macros Ratio

Protein Fat Carbs

Almonds

14%

72%

14%

Canned Carrots with Liquids and Salt

86%

5 oz ▼

Macro Nutrients

Almondsvs Canned Carrots with Liquids and Salt

28.3%821kcal

Energy

1.12%32.6kcal

821 kcalvs32.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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73%70.8g

Fat

0.2%0.2g

70.8 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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17%5.4g

Saturated Fat

0.11%0.035g

5.4 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.71%0.011g

0.004 gvs0.011 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g

Omega 6

0.47%0.079g

17.5 gvs0.079 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.5%30.5g

Carbohydrate

5.86%7.6g

30.5 gvs7.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.5%6.17g

Sugars

4.8%3.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.17 gvs3.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.22%0.16g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.16 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.24g

Glucose

0.24 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.6g

Sucrose

5.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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46.6%17.7g

Fiber

6.7%2.55g

17.7 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53.5%30g

Protein

1.47%0.82g

30 gvs0.82 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Almondsvs Canned Carrots with Liquids and Salt

0%0μg

Vitamin A

97%869μg

RAE, retinol activity equivalents

0 μgvs869 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.2%0.29mg

Vitamin B1

2.24%0.027mg

Thiamine

0.29 mgvs0.027 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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124%1.6mg

Vitamin B2

2.94%0.038mg

Riboflavin

1.6 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32%5.13mg

Vitamin B3

3.73%0.6mg

Niacin, nicotinic acid, niacinamide

5.13 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.4%0.67mg

Vitamin B5

3.94%0.2mg

Pantothenic acid

0.67 mgvs0.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.19 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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269%80.8μg

Vitamin B7

Biotin

80.8 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.6%62.4μg

Vitamin B9

2.83%11.3μg

Folates and Folic Acid

62.4 μgvs11.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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242%36.3mg

Vitamin E

6.9%1.03mg

Tocopherols and Tocotrienols

36.3 mgvs1.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

11.6%14μg

Phytomenadione or phylloquinone

0 μgvs14 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Almondsvs Canned Carrots with Liquids and Salt

38%381mg

Calcium

4.4%44mg

381 mgvs44 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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162%1.46mg

Copper

16.2%0.15mg

1.46 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.7%5.26mg

Iron

9.2%0.74mg

5.26 mgvs0.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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91%383mg

Magnesium

3.04%12.8mg

383 mgvs12.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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134%3.1mg

Manganese

27.7%0.64mg

3.1 mgvs0.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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143%64.2μg

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

64.2 μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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97%682mg

Phosphorus

4.05%28.3mg

682 mgvs28.3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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30.6%1039mg

Potassium

7.2%245mg

1039 mgvs245 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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10.6%5.8μg

Selenium

1.03%0.57μg

5.8 μgvs0.57 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

22.7%340mg

1.4 mgvs340 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.2%4.42mg

Zinc

3.74%0.41mg

4.42 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.17%6.25g

Water

3.56%132g

6.25 gvs132 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Almonds vs Canned Carrots with Liquids and Salt:

Almonds have 10.8 times more Vitamin B1, 42.1 times more Vitamin B2, 8.6 times more Vitamin B3, 3.4 times more Vitamin B5, 1.2 times more Vitamin B6, 5.5 times more Vitamin B9 and 35.1 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Almonds vs Canned Carrots with Liquids and Salt:

Almonds have 8.7 times more Calcium, 10 times more Copper, 7.1 times more Iron, 30 times more Magnesium, 4.8 times more Manganese, 24.1 times more Phosphorus, 4.2 times more Potassium, 10.3 times more Selenium and 10.8 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 240 times more Sodium and 21.1 times more Water than Almonds.

Comparison of macro-nutrients per 5 ounces:

Almonds have 25.2 times more Energy, 356.6 times more Fat, 152.1 times more Saturated Fat, 220.1 times more Omega 6, 4 times more Carbohydrate, 1.8 times more Sugars, 6.9 times more Fiber and 36.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Almonds as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

AlmondsVS Blanched AlmondsCanned Carrots with Liquids and SaltVS Blanched AlmondsAlmondsVS Canned Carrots with SaltCanned Carrots with Liquids and SaltVS Canned Carrots with Salt

Compare Foods

Comparing Nutrients in 5 ounces AlmondsVS Canned Carrots with Liquids and Salt

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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