Lets compare vitamin content per 5 ounces of Almonds vs Red Cabbage:
Almonds have 3.2 times more Vitamin B1, 16.5 times more Vitamin B2, 8.7 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B9 and 233 times more Vitamin E than Raw Red Cabbage.
While Raw Red Cabbage contains more Vitamin A, 1.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Red Cabbage:
Almonds have 6 times more Calcium, 60.6 times more Copper, 4.6 times more Iron, 16.9 times more Magnesium, 9 times more Manganese, 7.5 times more Molybdenum, 16 times more Phosphorus, 3 times more Potassium, 6.8 times more Selenium and 14.2 times more Zinc than Raw Red Cabbage.
While Raw Red Cabbage contains 27 times more Sodium and 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 18.7 times more Energy, 312.1 times more Fat, 181 times more Saturated Fat, 362.5 times more Omega 6, 2.9 times more Carbohydrate, 6 times more Fiber and 14.8 times more Protein than Raw Red Cabbage.
While Raw Red Cabbage contains 15 times more Omega 3 and 13.5 times more Fructose than Almonds.
Both Almonds and Raw Red Cabbage have similar amounts of Sugars per 5 oz.
Both Almonds as well as Raw Red Cabbage have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.