Lets compare vitamin content per 5 ounces of Almonds vs Brussels Sprouts:
Almonds have 1.5 times more Vitamin B1, 12.6 times more Vitamin B2, 4.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 29.1 times more Vitamin E than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain more Vitamin A, 1.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Brussels Sprouts:
Almonds have 6.4 times more Calcium, 14.7 times more Copper, 2.7 times more Iron, 11.7 times more Magnesium, 6.5 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium, 2.6 times more Selenium and 7.4 times more Zinc than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 25 times more Sodium and 19.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 13.5 times more Energy, 166.4 times more Fat, 61.3 times more Saturated Fat, 273.9 times more Omega 6, 2.4 times more Carbohydrate, 2 times more Sugars, 3.3 times more Fiber and 6.3 times more Protein than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 33 times more Omega 3 and 8.5 times more Fructose than Almonds.
Both Almonds as well as Raw Brussels Sprouts have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.