Lets compare vitamin content per 5 ounces of Almonds vs Bread, white, commercially prepared (includes soft bread crumbs):
Almonds have 4.7 times more Vitamin B2, 1.6 times more Vitamin B6 and 116.5 times more Vitamin E than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 2.6 times more Vitamin B1, 1.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Almonds.
Both Almonds and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Vitamin B5 per 5 oz.
Both Almonds as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Bread, white, commercially prepared (includes soft bread crumbs):
Almonds have 1.9 times more Calcium, 10.2 times more Copper, 11.7 times more Magnesium, 4.1 times more Manganese, 4.9 times more Phosphorus, 5.8 times more Potassium and 4.2 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 5.4 times more Selenium and 490 times more Sodium than Almonds.
Both Almonds and Bread, white, commercially prepared (includes soft bread crumbs) have similar amounts of Iron per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Almonds have 2.2 times more Energy, 15 times more Fat, 5.4 times more Saturated Fat, 8.6 times more Omega 6, 4.6 times more Fiber and 2.4 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
While Bread, white, commercially prepared (includes soft bread crumbs) contain 55.3 times more Omega 3, 2.3 times more Carbohydrate, 1.3 times more Sugars and 22.1 times more Fructose than Almonds.
Both Almonds as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.