Lets compare vitamin content per 5 ounces of Almonds vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Both Almonds and The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Almonds vs The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Zinc than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
While The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated contains 22.7 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have more Energy, more Fat, more Carbohydrate and more Protein than The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated.
Both Almonds as well as The COCA-COLA Company, DASANI, Water, Bottled, Non-carbonated have insufficient amounts of Glucose and Sucrose in 5 oz.