Lets compare vitamin content per 5 ounces of Almonds vs Citrus Flavor VAULT Energy Drink:
Almonds have 8.2 times more Vitamin B1, more Vitamin B2, 241.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor VAULT Energy Drink.
Both Almonds as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Citrus Flavor VAULT Energy Drink:
Almonds have 134.5 times more Calcium, 206.2 times more Copper, 185.5 times more Iron, 90 times more Magnesium, more Phosphorus, 244.3 times more Potassium, 20.5 times more Selenium and more Zinc than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 19.7 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 11.8 times more Energy, more Fat, more Saturated Fat, more Omega 6, 1.7 times more Carbohydrate, more Fiber and more Protein than Citrus Flavor VAULT Energy Drink.
While Citrus Flavor VAULT Energy Drink contain 3 times more Sugars than Almonds.
Both Almonds as well as Citrus Flavor VAULT Energy Drink have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.