Lets compare vitamin content per 5 ounces of Almonds vs Unsweetened Ready-to-drink Coconut Water:
Almonds have 6.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains more Vitamin C than Almonds.
Both Almonds as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Unsweetened Ready-to-drink Coconut Water:
Almonds have 38.4 times more Calcium, 128.9 times more Copper, 123.7 times more Iron, 45 times more Magnesium, 9.9 times more Manganese, 96.2 times more Phosphorus, 4.4 times more Potassium, more Selenium and 156 times more Zinc than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 26 times more Sodium and 21.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 32.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.1 times more Carbohydrate, more Fiber and 96.1 times more Protein than Unsweetened Ready-to-drink Coconut Water.
While Unsweetened Ready-to-drink Coconut Water contains 19.5 times more Fructose than Almonds.
Both Almonds and Unsweetened Ready-to-drink Coconut Water have similar amounts of Sugars per 5 oz.
Both Almonds as well as Unsweetened Ready-to-drink Coconut Water have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.