Lets compare vitamin content per 5 ounces of Almonds vs Fast-food Cola:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Carbonated Fast-food Cola.
Both Almonds as well as Carbonated Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Almonds vs Fast-food Cola:
Almonds have 134.5 times more Calcium, 1031 times more Copper, 33.7 times more Iron, more Magnesium, 1089.5 times more Manganese, 48.1 times more Phosphorus, 366.5 times more Potassium, 41 times more Selenium and 156 times more Zinc than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 20.5 times more Water than Almonds.
Comparison of macro-nutrients per 5 ounces:
Almonds have 15.6 times more Energy, 2496.5 times more Fat, more Saturated Fat, more Omega 6, 2.3 times more Carbohydrate, more Fiber and 302.1 times more Protein than Carbonated Fast-food Cola.
While Carbonated Fast-food Cola contains 2.1 times more Sugars than Almonds.
Both Almonds as well as Carbonated Fast-food Cola have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.